💪🫐 The Gains Loaf: Blueberry Protein Brioche with Chia Seeds
By John Nickolls – Creator of carbs, breaker of macros🥖 Why This Loaf ExistsLet’s face it, most protein snacks taste like punishment. But this? This is soft, buttery brioche that happens to be protein-powered, studded with blueberries and a smattering of chia seeds for that smug health kick. It’s the loaf your gym buddy secretly wants a slice of, and your nan would approve of with a cuppa.This is not just bread—it’s a flex.🍞 Ingredients & CostsHere’s what goes into this 500g beauty, built in y
Brioche
By John Nickolls – Creator of carbs, breaker of macros
🥖 Why This Loaf Exists
Let’s face it, most protein snacks taste like punishment. But this? This is soft, buttery brioche that happens to be protein-powered, studded with blueberries and a smattering of chia seeds for that smug health kick. It’s the loaf your gym buddy secretly wants a slice of, and your nan would approve of with a cuppa.
This is not just bread—it’s a flex.
🍞 Ingredients & Costs
Here’s what goes into this 500g beauty, built in your trusty mini breadmaker. (Total cost? £3.04. Bargain.)
See table above for full cost breakdown.
💪 Protein Power-Up (Per Loaf / Per Slice)
Source
Protein (approx)
Strong flour (275g)
27g
Protein powder (30g)
24g
Eggs (2 medium)
12g
Milk (70ml)
2.5g
Chia seeds (10g)
3.4g
Blueberries (75g)
0.5g
Total (Loaf)
~69.4g
Per Slice (1/8)
~8.7g
It’s basically a protein bar in disguise, but soft, golden, and doesn't taste like chalk.
🔧 Method (Split-Butter Technique)
Add to your breadmaker pan in this order:
70ml whole milk
2 medium eggs
¾ tsp vanilla extract
38g of soft butter (half)
275g strong white flour
30g vanilla protein powder
10g chia seeds
38g granulated sugar
6g salt (corner)
6g instant yeast (opposite corner)
Select "Brioche" or "Sweet Bread" setting.
At the add-in beep (usually around 10–12 mins in):
Add the remaining 37g butter, in soft chunks
Add 75g floured blueberries gently
Bake, cool, slice, and admire your gains loaf like a proud parent.
🍽️ How to Eat It (Other Than In One Go)
Toasted with almond butter and honey
As French toast for a post-gym breakfast treat
Warm with a dollop of Greek yoghurt and a wink
🏁 Final Thoughts
“This loaf doesn’t skip leg day.”
Make it once, and you'll never look at protein bars the same way again. This is the kind of bread that makes your kitchen smell like a Parisian gym café—if such a thing existed. Which it should.
📸 Want to share yours?
Tag me on Instagram @johnnickolls and use #NixFuel or #GainsLoaf. Let’s make protein delicious again.
